The avoirdupois pound ( 0.45359237 kilogram ) is used in :
United States of America (USA) , South Africa, United Kingdom (UK), Republic of Ireland (ROI) and many former British colonies.
A rough guide when you are measuring liquids: 1 ml of water equals 1 gram, 1 litre of water weighs approx 1 kilo - other liquids may differ.
The formula to convert Grams into Pounds and Ounces
Grams multiplied by 0.0353 equals ounces
145 g = 5.1185 oz
Answer = int(145 * .0353) [5 oz]
Use the following formual to convert ounces to pounds and ounces (rather than decimal fractions of a pound)
oz_start = 5
lb_calc = int(oz_start/16) [therefore lb_calc == 0 lb]
oz_calc = 5 - (lb_calc * 16) [therefore oz_calc = 5 oz]
Answer = lb_calc, oz_calc [0 lb, 5 oz]
Wikipedia links covering units of mass show/hide