Our conversions are calculated to 10 decimal places and in all common units of mass.

## 145 grams to pounds and ounces

**Our converter works properly.**We give the results in stones, pounds (lb) and ounces (oz), not as decimal fractions of a pound (0.nn lb).

**The avoirdupois pound ( 0.45359237 kilogram ) is used in : **

United States of America (USA) , South Africa, United Kingdom (UK), Republic of Ireland (ROI) and many former British colonies.

**Measuring liquids***A rough guide when you are measuring liquids: 1 ml of water equals 1 gram, 1 litre of water weighs approx 1 kilo - other liquids may differ.*

**The formula to convert Grams into Pounds and Ounces**

Grams multiplied by 0.0353 equals ounces

145 g = 5.1185 oz

Answer = int(145 * .0353) [5 oz]

**Use the following formual to convert ounces to pounds and ounces (rather than decimal fractions of a pound)**

oz_start = 5

lb_calc = int(oz_start/16) [therefore lb_calc == 0 lb]

oz_calc = 5 - (lb_calc * 16) [therefore oz_calc = 5 oz]

Answer = lb_calc, oz_calc [0 lb, 5 oz]

**Wikipedia links covering units of mass** *show/hide*